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Post by Nazren on Dec 13, 2020 12:38:52 GMT -7
I am in my thirties and honestly my sleep quality has declined so much in the past few years. Can someone please help?
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Post by RajRatore on Dec 27, 2020 15:26:05 GMT -7
Hey, you might wanna get a doctors opinion on this bec there are a lot of things that can impact the quality of your sleep. There can be underlying medical conditions (both serious and trivial) that you should get looked at. Apart from this, for general advice I can say that the best thing you can do for sleep is take melatonin. Its a great drug and it can transform your life if you take the right dosage at the right time. I use melatonin too and the place where I get my melatonin from is www.vitaminexpress.org/uk/melatonin-supplements.
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